We've Helped Over 7,200 Melbourne Locals Transform Their Body And Mind Since 2012
Client Testimonial: Wesley
Wes had been training at a commercial gym for a few years. He was doing the best he could with exercising regularly and eating healthy, but the results just weren't what he had been hoping for. After seeing our ad for the 10 week challenge, Wesley decided to sign up and get the help to make some big changes. From day one, Wes followed all of the advice given to him by his trainer Nick, he came to every training session we had over those 10 weeks, followed his eating plans, and pushed himself every time he stepped into the gym. His reward was losing just shy of 20kg in 10 weeks, and over 70cm over his entire body!
Client Testimonial: Tara
Tara was referred to us by her partner Luke. She had been training to do a marathon, but was getting injured due to lack of strength and stability in her body. Tara also had some issues with self sabotaging her results, as we see quite often at Evolve. She was her worst enemy when it came to her results and improvements. Once we assessed Tara, we identified muscle imbalances and postural issues that were leading to the pain and injuries she was experiencing. This is why she always had issues with strength training and thought she would never be able to do regular strength exercises like squatting and deadlifting. Once her assessment was done, Tara was given specific activation drills, exercises and stretches to improve her imbalances and create enough stability to be able to perform exercises that she had given up on ever being able to do. Within the 10 weeks, Tara improved her beep test by over 3 whole points, as well as going from not even being able to do a bodyweight squat, to squatting with a 35kg barbell on her back! Her deadlift went from zero to 45kg in those 10 weeks too. Her self confidence, relationship with food, and her mental strength have all improved beyond Tara's expectations.
Client Testimonial: Angela
Angela joined the challenge because she was feeling unfit, sluggish and had gained some weight over the years. She also had chronic back pain that she had been experiencing for many years, due to degeneration and a disk bulge. The back pain was causing issues with her job as a nurse. Being a shift worker was a concern to Angela, so her trainer helped her manage her time with training and eating plans that she could easily incorporate in her busy life. Over the 10 weeks, Angela was able to strengthen her back to a point that she wasn't experiencing the back pain anymore and was physically able to do things that she wasn't able to do before the challenge. Angela also lost 12kg and 60cm off her body in those 10 weeks, resulting in her winning the challenge.
Client Testimonial: Scott
Scott joined our challenge after being referred to us by his wife, who had already been training with us and had gotten some great results herself. Scott had gained a lot of weight after injuring his back in a workplace injury. His injury got to the point that regular treatment wasn't giving him the improvement he needed, so he ended up getting spinal fusion surgery to try to improve his situation. After Scott's initial assessment with his trainer, we identified some issues with imbalances, weakness, and tightness as a result of the injury, his body's compensation over the time of his injury, and the surgery. Scott received detailed plans to improve his posture, strengthen his weaknesses, and relieve the tightness and dominance of some muscles. This gave him a much better foundation to work off and get to the point where he could exercise consistently at a level that allowed him to lose a lot of weight and improve both his strength and fitness dramatically. In the 10 weeks, Scott improved his back injury and his strength and fitness, as well as losing 18.8kg and 78cm off his body!!
Client Testimonial: Terry
Terry came in after seeing the results that his son achieved training at Evolve. Being a Sports Physiotherapist for over 30 years, Terry was very picky with who he allowed to work with him. Over the years Terry had set a very high standard in his own work and what he expected of others. Since starting at Evolve, Terry was able to see improvements in his injuries, some of which he has carried for decades. He was able to not only improve his injuries and pain levels, but also be able to start serious strength training again. He now is the strongest he has ever been and has achieved it without aggravating any of his pre existing injuries.
Client Testimonial: Tracey
Tracey came in after being referred to us by her sons. She works in a large commercial gym, has been focused on exercise and nutrition for decades, and was sick of not getting the results she was working so hard for. Tracey came in with a chronic hip injury that she has had issues with for over 9 years, including an operation that didn't help her. Her hip was in such bad shape, that she couldn't get herself up off the floor without having to use chairs or tables to prop herself up with. She knew she had to do something once she needed a disabled sticker for her car, so she didn't have to walk so far. That was her breaking point. Tracey also has been diagnosed with fibromyalgia, which is an autoimmune disease, and it was causing lots of pain all over her body. Since starting at Evolve, Tracey's pain is almost non existent, her hip has now recovered to the point that she can now enjoy hiking and doing the 1,000 steps weekly. She went on to lose over 23kg over the course of 18 months, and she even won one of our 10 week challenges (see her photos in our transformations page).